My torture rack

"What in the world????", you may be asking yourself.

Well this is part of the apparatus that I use several times a day to rehabilitate my shoulder. Some may remember that I was in a car accident last summer and my shoulder and neck were injured.  While I had no major injuries or broken bones, the muscles, tendons, ligaments and labrum were injured. And it seems that some parts have not yet healed or are as good as they are going to get.  So, I am going in for an MRI soon to determine what else can be done. 

I'm off to get a cup of tea and sit with a heating pad on the shoulder for awhile.  Have a great evening!