Weight a minute....

Long day today!

Arrived last night in Leigh just after midnight (so technically this morning).

5 hours sleep then up, breakfast and away for the drive down to Worcester. M6 & M5 were very busy and it took over 3.5 hours to get there.

Very good meeting though with a key client so worth the travel.

Then had the 5 hour drive up to Sunderland (including coffee stop). Arrived around 6pm.

My colleague P is here too. He travelled separately. He bumped into other colleagues who are all going out for a curry and a few beers.

I politely declined and went for a weights session and a 7.25km run up and down the coast albeit in total darkness. Couldn’t see the sea but could hear the waves crashing.

I’ll grab some dinner and watch Deadpool 2 whilst catching up on the days emails.