HOORAY Healthy food..Now.Focus DAY 1

Bye bye

1) Wheat
2) Dairy
3) caffeine
4) Alcohol
5) Bad fats
Like this guy who Dr Mosley built 5/2 from..

Needed to wait for son to return to Uni so We.could begin and Day1.
No decaff drinks allowed, herbal tea good and never tried Red Bush heard its am aquired taste.
The scales do not lie that was a shocking and shameful moment this morning!! But needed.

No meat

Why i like Janauary its reset month!
Think most people reset something

Good luck with your "resets" have a lovely Monday everyone