exercise is bad for you...

...I knew it all along.

Arsing about in front of the fire today to warm up (star jumps, running on the spot etc...) and fell in a heap on the floor. Dad's first comforting words were "well, what were you doing exercising on an uneven bit of floor in the first place?"

Anyway, I've done something to my ankle which now means it's twice the size it normally is and I have a serious limp. Great look.

Steph came round for tea tonight which cheered us all up - she's great!