The Gym

It is quite frightening how long it takes to burn off the calories in a single glass of vino ! - I can tell you, about 20 minutes on the cross trainer thing.

The morning gym routine is going well, and in a week I have lost a couple of pounds - I don't know if that is good - but it is a start.

I am not blipped for a few days which is unusual for me, as I have been fairly busy, having had a super weekend in the UK; gee, it was very cold.