A gold beginning to a new week.

First of all thanks for all your sympathy re my tumble off my bike yesterday. I am happy to report that apart from being as stiff as a board all over I am feeling much better today. I decided I had to get back on my bike before I lost confidence. I made my way, very creakily and carefully, to the park this morning. The exercises did help! It was so worth it as the sunrise was really rather lovely, and, I managed to catch a shot of a little Egret as it flew past me - see my extra photos.