Siesta Key - Nia

I think you can see why I so love participating in Nia on the beach with my friend Kathy. This was my favorite photo of the day because of it shares how free it can feel to dance on the beach.

Nia is a fusion fitness program blending the martial arts, dance and yoga. It is taught world wide. If you click on the Nia link it will take you to the page where you can find out more!

I am working on catching up here on blip after moving so you may find other blips you have not seen -just use the calendar dates to move around  : )