Cross-country

With this amount of water in the Tweed, I'd expected the cross-country course to be muddier than it was. Having not run in two months [and not run a cross-country race in 28 years] I was pleased with my performance. I had no problem in my left knee, supporting the hypothesis that running fast(er) is better for it.

Finished 100/216; 17/39 M50+