Swimming this morning...I usually do 40 lengths as that's 1km, but have been thinking that I should push myself a bit. I've been doing a challenge at the pool, to swim the English Channel. I managed 48 lengths today, so am pleased with that...and a relaxing steam afterwards.

I had a walk up the street afterwards, and stocked up with sunflower seeds for the birds. They seem to gather as soon as they hear the back door shut :) I was pleased to see a couple of greenfinches on the table today.