The view from my jacuzzi bath

Is of Turkish islands and Greece in the distance. Nature walk this morning (lots of hills) then a little rest before my first encounter with ‘circuits’ - bloody hard! Why are all the trainers super fit young men? Why can’t they be 51 year old women on HRT with bad backs? That was a killer and I needed s shower and a lie down before aqua-fitness which is more my level and hilarious. Foot reflexology after that (Balinese masseuses - rather painful at the time but feels great now) liquid meal before