Road Trip to Barrie

Miserable dark rainy cold morning to drive to Barrie for our full day of training to obtain our erg indoor rowing certification. We even encountered a bit of snow! I was dubious as I still had some lingering hives but my good friend drove and I kept up with my meds. I was sure not to over exert and I was fine.it was a very long day, I was exhausted and hit the hay when I got home. We have a test to do then film ourselves teaching a class that we have written. Mine will be alternating erg intervals with core mat pieces. My friend preferred the HITT intervals (high intensity interval training with squats, push-ups, burpee & other plyometrics).