A day at the beach

An even more feeble visit to the gym today, but there were extenuating circumstances...

I cycled for 20 minutes round the Languedoc. The gym was quite busy, and most of the cross trainers (my next torture machine) were occupied. Except one. But it was right beside my knee surgeon, who frequents my gym. No way was I going to pant and gasp and keep stopping beside him! So I went home, as the weights room was busy too.

However, never fear, I did have a bit of a work out at home. I swept the back path, and the front path, and this was accomplished without the 'help' of Archie, who had gone to the beach for the day with Annemique. And what a lovely day he had! With a liver muffin, too. That dog has a great life. (Photo by Annemique)

After my activity, being somewhat puggled, I watched the Rugby League match between England and NZ. What an excellent match it was, too.

Visitors tomorrow!