Reflections....

Busy Friday.  Managed to get out to the park early..... well 9.30 a.m.... and we had a good walk.  Just enough time to throw some yogurt and fruit down myself before going to Fitsteps.  Called in on my friend Suzie on the way back taking cake from the local coffee shop.  She broke her wrist yesterday whilst walking her two retrievers on the army ground.  Luckily they were still there and managed to load her and the dogs into their van and get the dogs back to her home and then take her to  A & E after having one of their own medics look at it.  It's a bad break and she's been sent home with a cast and is now awaiting an operation, hopefully early next week.  Feeling sorry for herself but at least it's her left wrist.  I made us a cuppa and we had a natter and then I unloaded/reloaded the dishwasher for her.  Wish I could do more but her husband will be home early hopefully.