Phototherapy

I am not very good at standing up for myself. Perhaps I should try to improve.

I am very good at standing up for disadvantaged others or for a principle I believe in, like social justice or equal opportunities. I'm having to do too much of it at the moment, against people who should know better.

Anyway, today's advantage was that I needed to get out for a walk when the sun was at its height. And as soon as I saw a photo, my shoulders dropped and I could breathe.