L, P, A and I went to the crematorium to scatter my Grans ashes, the man made a heart shape and we placed our two bouquets of roses in the middle.

I had never seen anyone's ashes before, a very poignant moment. It feels very real that she has gone.

Earlier in the day I took my car for its MOT, 4302 steps or 2.03 miles on our morning walk, no idea on our evening one.