Push
Dark morning walk, some lights bobbing around turned out to be dogs that Juno played with. Some chat and I have started a new stretching regime on the hill in the morning to sort out my hamstrings.
Work was a hex of fileaid.
Lunch with some like minded male individuals, much chattering.
Cycled to coaching, good skills session. Then eco daughter told me I had to be at physio earlier.
Headed straight there and hamstring sorted out and I almost fell asleep on the table. Cycled home and now bed.
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