Push

Dark morning walk, some lights bobbing around turned out to be dogs that Juno played with. Some chat and I have started a new stretching regime on the hill in the morning to sort out my hamstrings.

Work was a hex of fileaid.

Lunch with some like minded male individuals, much chattering.

Cycled to coaching, good skills session. Then eco daughter told me I had to be at physio earlier.

Headed straight there and hamstring sorted out and I almost fell asleep on the table. Cycled home and now bed.