Owl Spotting

Good to be back in the office today. Even better was the warmth and sunshine. A few of the trees are starting to show some signs of autumn. This evening we took Merlin for a walk and met a couple who were out looking for owls. They were able to let us know of the owl boxes near to our house and where the best places are to see them perching and hunting. There are apparently barn owls, tawny owls and little owls locally.

Hoping for an early night and a listen to a few podcasts. I've been especially enjoying listening to some in the 'Untangled' series by Meditation Studio in which people speak of how mindfulness and meditation have affected their lives. In the latest development they are having a number of podcasts from neuroscientists who discuss the science exploring how these practices affect our minds and bodies - its fascinating!