Yesterday's wine

Swimming and Cantonese. As usual. On a Thursday.

Went to the physio this morning as I have a sore arm for more than 2 months now. I've been told it's the tendon & I 'm not allowed to stretch my arm.  I am allowed to swim, but less and not full strokes or only legs. Does he know how difficult it is to swim in half strokes? Not to mention I nearly drowned just kicking.