Mono Monday: Focus

Went to see Alex the osteopath and he really helped with the awful tension in my head. Did a bit of food shopping on the way home. Some things needed freezing so I decided to defrost the freezer before putting the food in. It really was iced up so I decided to really focus on shifting the ice as quick as I could and managed to do it in 20 mins! How? By using the object in the extra the tip given to me by my friend Pat.