BMF

Its just gone 1am on Wednesday morning so another late night for me. A good day at work was followed by my BMF (British Military Fitness) class. As you can see, my trainers are well worn. A bit like their owner lol. I really have noticed though how much fitter i am getting :)

I followed up the class with a quiz night at the Tredegar Arms. Kev, Patrick, Steve, Jim and myself got 78 points and were 4th. Only 5 points off the winning score. Not a bad effort. Best bit was the company though. Lots of laughter with an old mate and some new ones.

Tim :)