it's an egg...

...a quail egg

one of the tiniest eggs - i have laid eyes on - isn't it cute? - and much to my surprise - quail eggs are very good us - here's why

good for our eyes
antioxidant benefits
relief from hypertension
soothes allergies
boosts metabolism
provides energy boost
good for brain
makes immune system strong
maintains healthy skin
good for bone development

that's quite a top 10 list, right - one i could easily adopt into my diet - and one which easily leads to...

a

happy day.....