The big picture

At the top end of my self imposed weight range.

This journal has become a place that I revisit when I need to refocus on goals. Today I am at that point.

My short term goal is to get myself below the top end as there’s not much wriggle room there at present which means I am having to think about food more than what I wish to.

Looking at the bigger picture I have maintained my considerable weight loss for a couple of years and know what I need to do. This is part of the doing.