Old, frail and in need of love

Not me, silly, the building!

To Paisley this morning to have coffee with an old friend I worked with 15 years ago. Back in time for a late lunch to be swiftly followed by another old friend dropping in for afternoon tea. After a wee snooze I found it was dinner time. So much food, so little time.

GOOD THINGS:
The passing of time is of no importance when the quality of friendship is so good
Cycling is no bother when the quality of the cycle tracks is as good as it is around here



EXERCISE DIARY:
10 miles on the Duchess