Thai fishcakes with lettuce, rainbow chard and tomatoes from the garden.  Plonked between two slices of bread.  Yep, I'm an animal. 

C3 Day 8 wellness update:  no change.  I was a little tired after the mammoth tree clearance exercise and thought that might be the onset of side effects, fatigue etc but it seems to have passed.  Maybe it's just being old!