Mono Monday Challenge

Well, it was 23.30, and with half an hour to go I had no photo for today. Not surprising really as it was yet another day at home moving rarely, (although I am happy to say that there was a marked increase in agility by the end of the day). Nothing remotely interesting had occurred, even the heatwave is dull news now - though boredom was slightly abated by bro, back from Centre Parcs came for the evening. Anyway, back to the no-photo saga. Checking other Blippers' pics, I remembered it was Monday and found that the Mono Monday theme as set by Laurie54 is "Blast".  Ok, I thought, yeah, simples, I can do "Blast from the past" and raced crawled upstairs to my record (that's vinyl for you young folks) collection to take an album cover photo.  Before uploading to Blip I was just about to crop the accidental toe selfie, when I realised its significance.  It is important photographic evidence that my back is improving, as I was able, not only to get down on to the floor to take the pic (to avoid glare from the overhead light), but more importantly, get up again.