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From my desk. Perfect day for a Sunday afternoon walk in the woods, but we're all in doing our homework. Oh well, gotta be done.

Swim training was good. I can now manage the full session without dying, although I got close after 4x 100IMs. I know, I know, the kids do 400IM. Mad.
Then I was chosen to demonstrate backstroke - perfect roll without wiggling, so I'm told! The pressure nearly got to me, but I managed to perform. We have a laugh, come and join us?