Today's blip is from the waiting room of my therapy appointment (the first I've had in over two years). I'm feeling quite sorry for myself today. I'm honestly not sure if it will help or how it will help. I was starting to feel like my mindfulness practice was helping. I'm wondering if the sessions will actually focus me on the negative rather than being helpful. I suppose time will tell!

In amongst all of this the poster stood out as a reminder of why I do this. And another reminder of why mindfulness is a lifeline to me :) I want to live, not just exist.