Wednesday

An awful day. 
My anxiety is getting the better of me and I don't know why. My heart is pounding, short of breath all day. I also have a  weird sensation in my legs. It feels like I have things crawling inside them. 
I have had no patience today and several times have had to leave the room. The noise has got to me too. I am close to tears.

Tonight I had a coffee outside then went for a walk, trying to ignore how I feel. 
Now I am having a cider and hoping to sleep.