Another hot day. (At the moment it's all copy and paste for the narrative - sun / bike / work / dinner with her - anyway...

Muirhouse / Stockbridge and then onto Leith; nothing of any great consequence; minor irritations like not being able to get my bike to the designated bike parking area in Giles St cos it was blocked off by - you've guessed it - 2 Audis. #itsalways anaudi 

Home later to do battle with the IT nonsense and afterwards was up to hers for haddock loin on bulgar wheat / roasted hazlenuts / chargrilled courgette / pumkin seeds and loads of spinach and a dash of chilli sauce. For the first time in weeks we were permitted dessert so treacle and raspberry sponge thingy was rustled up.

I was soooo tired when I got in I didn't even manage to stop Strava. 


Never mind the football, the TDF starts at the weekend