Day 4

Well today is day 4 of being a non-smoker. I've thought about giving up for a while and finally had my last smoke on Saturday night. Besides being extremely irritable, exhausted and a complete bit*h, i'm failing to find anything positive at the minute. I've went from 30 to 0 instantly, cold turkey. AAAGGGHHHHH!!!!
Giving the patches a go now as i'm finding the cravings very hard to cope with. I've joined the gym and went full throttle into a Body Combat calss at 9.15am this morning, followed by a swim. I'm a little sore now but i'm sure my heart will appreciate it.

To be continued.......................