A Staple Diet....

My Morning at the hospital was a long drawn out affair, I had lost 1.5kg since tha last lime I had been there, I thought that was good but the doctor didn't even though I have lost just over 5st 8lb, I have to try and get another 14lbs off by April, I don't know if that will be possible now that I am eating OK again.

On the late morning we finished off Maddi's room at my Son's house and we are only waiting to get the carpet down which will be next Monday.

Went shooting again tonight and managed a 98/100, I am shooting quite well this season and hopefully I will continue in that mode.

The Staple, well we had to hold the carpet underlay down with something.