Morning Run
WEDNESDAY
I was working from home today, so I took the opportunity to have a quick run this morning. Rather than run hard over 5km I concentrated on running hard on the hilly segments and managed two PBs.
Ran the 3.6 km in 18:48
Took this shot on my old iPhone 5 (which I take with me on runs)
A poor day weather wise. Worked until 6:30 pm. Had dinner and then went for a short walk to get 10,000 steps in.
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