More Action Heart.

What an organisation Action heart is. They're not only giving me the best possible care with my rehabilitation after a 7½ hour heart operation, they are now teaching V and me, and several other people, how to eat and cook healthily.

This afternoon, immediately after my gym session, we met in a local Community Centre where we had a short lecture and were then let loose in the kitchen where we all managed to get under each other's feet. We should be better organised next week.

The ingredients were provided for free and we were allowed to bring home what we'd cooked, which was good enough for tonight's dinner.