Gym sesh

Today was my cardio gym day which went fine until the last 20 minutes when they decided to fill our heads with this mindfulness stuff! Having suffered yesterdays session at school,  I felt short changed at having to do it at the damn gym! "Imagine a wave coming over you" she gently cooed! I hate water! "Listen to your breathing & heartbeat" I don't want to hear my breathing or heartbeat all it does is make me worry that it might STOP! "Feel your body sticking to the chair" All I could think about was what I was making for dinner! Seriously what's the next fad going to be. Came home and took my BP just out of curiosity and it was UP, small wonder! If I didn't hate water so much it would make me want to jump off the pier!