Monday

Well no sign of the mouse last night, so hopefully that is the hole they were coming through and they don't find another one.

I woke at 3.55am this morning panicking and struggling to breathe. How on earth do you start a panic attack in your sleep? I got up and tried my hardest to get it under control. They talk about grounding yourself and focusing on something in the room and think about it, the shape, size, colour etc. It's hard.

Eventually I felt better, relaxed and exhausted. But unable to sleep. So I have been awake since 4am. I have felt out of sorts today and my chest is still sore.

I captured the sunrise this morning at 7am while putting on the coffee machine.