Frittata

Cook the potatoes or sweet potatoes the night before
sauté red, yellow, green peppers in oil till soft
layer the potatoes with the sweet peppers
sprinkle cilantro over it
add 4 eggs - mix with a little bit of club soda to make it fluffy
add a little bit of soy creamer
pour over the dish and bake at 400 F for 30 minutes or till the eggs are done...