The Beast from the East!!

It is bitterly cold out there! Layers, hats, scarves, gloves, thermals, anything you can physically put on in a bid to stay warm required on my evening stroll. Gosh! 

Today marks the start of Eating Disorder Awareness Week. Most people don't understand how much you have to hate yourself to deny yourself something you know you need to survive. Painting on a brave face to show the world you're fine is far easier than admitting, inside, you're completely broken. You never know how much pain or suffering is hidden behind the smile of a sufferer or their family members. We can all show kindness and lend a listening ear. You may just be the much needed sunshine in someone's seemingly unending darkness.