BH

This walk is such good value; short in duration but huge in cardio zone exercise. Meantime Mrs SJR did a 10k run up the Bohuntin road (the one you take to get to Bohuntin Hill). She was pleased with her time esp as the route takes in some punishing gradients.
After this we did another big load of stuff away to the recycling centre; textiles, garden rubbish, cardboard and a small kiddies bike not used in the last decade and shamefully allowed to rust solid.
PM we had a family walk to Achaderry.
I'll be using up all my extras but one shows up the parallel roads very well, just the way the light and snow were landing.



 

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