Jug full of healing

Despite doing a twelve hour day yesterday, I knew that today I had to do a long run. I was nervous about it on two accounts: firstly, I'm only just feeling better after being ill for a couple of weeks and knew the sensible thing was probably more rest. Secondly, to get back onto my training plan I knew that I'd have to run further than I've ever run in my life. 15 miles.

I did it. It was tough. There are countless times over that distance that you just absolutely want to give up and stop running. But I did it.

And now for a protein hit in a jug. Which will hopefully make sure I don't feel horrific in the morning.