Survival kit

Decided to take steps to protect my mental health. Theres a wonderful book I came across when researching mental health care for my daughter. Mad Diet by Suzanne Lockhart. She gives very good advice and prompted me to begin taking supplements. Tea keeps me afloat anyway, and I was given a perfectly formed but tiny prosecco bottle...ironically I feel really well. A cancer diagnosis is everyone's nightmare but I am actually in better health than I have been in months!! Long may that continue...busy day at work, tasty pasta dinner..all is well..