Oi there's a queue forming here

Had a late night with mum being awake until after midnight and me thinking I needed my car emergency service or whatever they're called.
Turned out I didn't need them so had a mad scramble to the phone to cancel them and say it was my silly fault. I don't know where my head is at times.
Then didn't sleep well but today has been good.
I'm making tasty vegetable soups and found a great healthy website to order food from realfoods.co.uk

My Ph is still 7.5 which I am made up about. Would like it a little higher really but not sure what more I can do to nudge it higher.

Managed some time out this afternoon to meditate to a you tube video and it was so good I completely drifted away for 45 minutes almost.

Will try and do that every day. Now I just need to start getting out and getting more exercise. If only it wasn't so cold out there.