Benefits

I've realised that one of the benefits of a long Sunday run is that the sleep that follows it comes completely unbroken. It's magnificent. The downside is a pretty tired and achey Monday. 

Strava has been telling me I need new shoes for about a year now and so today I relented and took myself down to the running shop. From the look the guy gave my old shoes, it's a wonder that I'm not injured. I think I'll listen to strava next time.

A fairly uneventful day broken by a nice spot of trivolle at lunchtime, a delicious bit of scrambled tofu for dinner and the normal punishing yoga class with Jeff.