Brain treeze

Went for a walk in the park with the kids - thinking it seemed warmer, but got very cold and was struck by the greyness of the sky! Felt like my brain and body were grinding to a halt early evening, but Sam offered to stay home and feed/bath kids so I could go to church for first half, child free. Then came home and swapped so he could go see people at the end and go to football. That seemed to be enough, (along with some food, a hot shower and some On Guard for my throat (doTerra essential oil blend bit like thieves oil I think), and a long chill in bed listening to a talk by Richard Rohr called “becoming stillness”) to re-energize both my body and my mind!