Cold running

10 miles this morning an absolutely soaked to the pants. What fun.

This is me ( red / blue) yesterday in fact at Parkrun... I was actually going well below 6 minute milking at this point but omg this reminds me to lose some weight. I will normally do anyone on a finish but annoyingly I couldn't take the Chaplin front

Been to see the Dark Hour this afternoon... Gary Oldman is utterly convincing