Monday blues

Apologies for the utterly lazy blip today - I have mostly been in training mode with a decent 2 hour gym session this morning and an hour in the pool. (I did do some work too today!)
This is written inside the box of my new trail trainers. I’ve been called obsessed, addicted, mad, crazy and weird amongst other things, for the effort I put into my exercise. Runs are often done in the wildest of weather but the truth is it keeps me sane and cheers me up on days like today. Without my time out, whether in the pool, on the coastpath, through the lanes or in the gym, I’d be properly bonkers.