Give us a wave

After our run in the park - different park this week, instead of going to Camperdown we ran St Andrews (Craigtoun Park), a faster course where Mrs RT beat her Camperdown pb by 1 minute 8 seconds, and I beat mine by 1:45. And astonished myself by finishing 4th, but there weren't too many people out.
We'd decided last week to do St Andrews today, but after some torrential rain I was tempted to run Camperdown instead - it must have been a mudbath, it would have been hilarious.

Then we had a wander round St Andrews. Good waves though it wasn't windy. Before this I'd stood at the top of the bit on the left (quite safe, it has a rail), saw a wave coming, thought 'this is a good one' , and SPLAT! My shower when we got home involved washing mud off my legs from the run and salt out of my hair from the wave.