My view...

Somehow I threw my lower back out on Sunday afternoon. I would like to record in my journal that it was due to a energetic dance season but alas I think the moving the TV for its annual clean might be to blame. Regardless the pain is immense while my movement is tiny. Who knew how important your lower back was for getting up off the sofa? Me now which is why I spent most of the day on it...hoping tomorrow involves more mobility!