milkshake

at heaton perk
with an amazingly awesome friend who writes her own blog about her and her boyfriends battle with brain cancer.

she is so brave.
and it inspires me.

well after the whole day of essay, writing meeting up with her for a milkshake and a giggle was the best.

i then decided to go out for (the first of many) runs jogs/power walks and was pleasantly surprised at myself!!

the fitness regime is back.

And how cool is this Bible verse:
'I long to see you so that I may impart to you some spiritual gift to make you strong- that is, that you and I may be mutually encouraged by each other's faith.' Romans 1 v 11-12