World Mental Health Day

Today was/is world mental health day, and it is something that all of us should recognise. These are some of the brochures that I have from a great organisation called Beyond Blue. They do some great work, and their website is really easy to use and extremely informative.

I hope everyone can think of something good that happened today....even if it was just a smile from a stranger!

Mental health is just as important as physical health and a lot of the time we take it for granted, so it is always nice to check on those around us and see how they are feeling.

Hope you are all well.