Well I can confirm...

....cold crisp air on your lungs is better than warm sawdust filled air.

After yesterday's slug of a day it was great to get out on the mountain bike and stretch my legs. Got a good three and a bit hours in and only stopped for a quick tea and toast halfway round. 

I rushed back to pick up the door surround from Tony's unit and had the shock of my life with how heavy it was (it's going to be a bit more of a job than I thought).

Then Claire and I went round her parents for a lovely Sunday Roast with Jeff and Julie who return to the States in a couple of days. Our Recemt Facebook posts involving ClapTrap: The Venue had got Julie excited to visit. Being about 3500 miles away she felt like she was missing out. Well tonight as she was much closer we took her there.

It's Open Mic on a Sunday so you never know what you are going to get and all I can say there was a real mixed bag of acts today, some much better than others (at least they're giving it a go aye!?!).

Another busy weekend over.

Mr Bo Hingles